This recipe was specially developed to keep your skin hydrated and supple. It will encourage you to Live Better by providing your body with high-quality nutrition without needlessly stressing about food choices.
Hydrating Pomegranate Smoothie 1 serving (Serve chilled)
- 90 g pomegranate
- 110 ml soy, low-fat, or nonfat milk
- 90 g blueberries (fresh or unsweetened frozen) 1 tablespoon lecithin granules
- 1 tablespoon ground flaxseed
- 2 tablespoons dried goji berries Optional: 3 to 4 ice cubes or crushed ice Optional: sweetener to taste
Pomegranates are an antioxidant-rich superfood that help repair cell damage and boost the immune system.
Flaxseed is a great source of alpha-linolenic acid, an omega-3 fatty acid that helps lock moisture in the cells.
Lecithin strengthens cell membranes